"Remember to see the wonder in the world. It's everywhere, it keeps you young, and lights up your heart." - Dr Libby
Dr Libby Weaver is a 'Holistic Nutrition Specialist' from New Zealand. If you have seen any of her YouTube clips or Facebook posts, you will know she is a veritable bundle of energy, ready to come at you with all the optimism she can muster. Yep, I like her.
You can probably find her books Rushing Woman's Syndrome and Accidentally Overweight in the self-help section of your local bookstore. And let's be honest, who likes to linger around self-help? I have to admit, I nearly didn't start reading her work because I thought to myself "I don't need these books! I'm not one of those accidentally overweight people or rushing women!"
What is it they say about denial?
Sure, I'm reasonably healthy and happy. But since when were these books only written for people in the depths of despair, crying over littered chocolate wrappers and last night's takeout? Since when was being 'averagely healthy and happy' reason enough to shun all dietary advice and er, self-improvement?
So, one hungover Sunday morning I delved deep into self-help territory - and well, I haven't looked back since.
I'm about to make a big statement: I think every woman should read at least one of Dr Libby's books. I learned more about my own biology in Accidentally Overweight than I did in years of school science classes. I almost couldn't believe that just a few weeks before reading her research I had been walking around completely unaware of how simple processes in my body worked.
Those little things called hormones? Yeah, they are quite important. And, digestion, that is a pretty essential process too. And don't even get me started on what I learned about food. Or should I say 'woke up to' about food - because reading Dr Libby's books feels like waking up to reality. You know those moments when reality dawns and the earth seems to shake a little beneath your feet, because you realise with anger and resentment the absurdity of the messages clever marketing has been feeding to you for years on end?
Every day we are told different things about food, about health, about what we are supposed to eat and drink. "Don't forget your vitamins!" "Have you had your probiotic yoghurt this morning?" "Do you get enough grains?" "Are you allergic to gluten?" "Meat is bad, no meat is good!"
Food is a multimillion dollar industry. Next time you go to the supermarket, walk down every aisle and observe the advertising screaming at you from the shelves. No matter how much sugar, artificial flavourings or processed nasties a product contains, the manufacturers will try and make you believe that your body needs it. Cereals are perhaps the worst. Nutri-Grain? Don't worry about all the sugar it contains, you need to eat it if you want to be strong! Special K? Eat it and you will be running along the beach in a skin-tight red swimsuit in no time!
I mean, it's completely ridiculous right? But let's be honest: we all want to believe it. That's why it works. Of course we want to think that eating sugary breakfast is good for us, or pre-prepared microwave meals really are packed full of nutrients.
Dr Libby shakes it up a bit and tackles these false truths head on. In fact, she makes the message pretty simple: "Nature knows best."
Say what now? You mean, the way food comes in nature is good for you? It doesn't need to be refined, processed, coloured, then refined and processed some more before it contains all the nutrients you need?
Reading Dr Libby's work is like being punched in the face with common sense - in a good way. We are fed so much crap - literally - from food giants, that women who opt for salads over sandwiches when out for lunch with their friends get berated for 'being anorexic', or those who eat organic are told that they are just paying for the word 'organic'.
According to Dr Libby, "Organic is the true price of food". It takes more energy, time and patience to cultivate. But the result is 'real' food, just as nature intended. Isn't it sad that we now have to differentiate between 'real' food and 'processed' food? It now is a ridiculously difficult and expensive task to try and fill your shopping trolley with only nourishing food. And that's just from a practical and financial perspective.
The emotional challenge lies in defending your food choices against people who judge you for being 'boring'. You realise the full power of food manufacturers when you are judged for choosing health and happiness, as if looking after your body and your mind is an outrageous pursuit. I can't count the amount of times people have judged my food orders and said, voice full of condemnation, "You're so healthy", as if healthy is a dirty word. Sorry, should I eat food that makes me feel sick just to conform?
Anyway, I digress. Dr Libby's two books Accidentally Overweight and Rushing Women's Syndrome both explore and explain how the body works, how it processes food, and what foods you need to eat in order to support your body in the best way you possibly can. In addition, they both explore how hormones, such as stress and sex hormones, impact a woman's happiness, health and weight.
Written from a biochemical perspective, Dr Libby's work is scientifically sound and may even have you looking up words in your dictionary. Yet it also covers the relationship between emotions and food - something that I personally found enlightening and empowering. And by emotions I don't mean crying over a bowl of ice cream - I mean emotional attachment to certain foods, such as eating chocolate after a hard day at work 'because you deserve it', or reaching for a bag of chips when you're stressed. I'm not saying there is anything wrong with this (heck, I eat chocolate on daily basis) - but it helps to be aware of why you make the choices that you do.
If this review has made you feel somewhat disgruntled or depressed, then I would definitely suggest you read one of Dr Libby's books - they are meant to make you think, to shake up your current beliefs. And if you are reading the review whooping for joy because you know all this stuff already, then the books are only going to help cement your beliefs (and trust me, they take a little cementing... I'm still yo-yoing between putting my health first and heading straight for the chocolate muffins)...
But we've all got the right to choose.